#Yoga

It’s beyond insane that in spite of everything I’ve learned, I still got COVID-19. Please read everything to see what else I discovered.

With a focus on healing the mind, body, and spirit, yoga offers many medicinal benefits to those who practice it regularly.

Yoga helps the body get stronger, but it does so much more...

How to get and stay healthy before, during and after treatment

Getting and staying healthy before, during and after HCV treatment is vital for your wellness.

I began a holistic healing journey that took me in many directions.

I’ve been exhausted the last few days. I’ve woken up with sore, tired body and mind. I’ve not bothered with the yoga. I felt like yoga would m...

I definitely feel different. I’m doing more yoga, walking more and I have more motivation. At the same time I can feel the drugs pulling me th...

When the sun shines I’m bathed in light and the yoga feels uplifting.

I’ve had a headache for 2 days now. I think it might be because on Wednesday I did a yoga class that I found on Youtube.