- Avoid or cut down on alcohol.
- Maintain a healthy weight.
- Eat a healthy, balanced diet.
- Exercise regularly (ideally at least 150 minutes per week).
- Get regular, good-quality sleep.
- Get vaccinated against hepatitis A and B.
- Tell your doctor about any medications, herbs, supplements and street drugs you use.
- Follow medical advice for keeping diabetes and high cholesterol in check.
- Get regular follow-up tests to monitor for worsening liver disease.
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Healthy Liver Tips
While research is underway to develop new therapies for fatty liver disease, here are steps you can take to keep your liver healthy.
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