• Avoid or cut down on alcohol.
  • Maintain a healthy weight.
  • Eat a healthy, balanced diet.
  • Exercise regularly (ideally at least 150 minutes per week).
  • Get regular, good-quality sleep.
  • Get vaccinated against hepatitis A and B.
  • Tell your doctor about any medications, herbs, supplements and street drugs you use.
  • Follow medical advice for keeping diabetes and high cholesterol in check.
  • Get regular follow-up tests to monitor for worsening liver disease.