#exercise

Even without weight loss, high-intensity exercise improved metabolism in people with NAFLD.

People with liver disease who took fewer steps per day counts were more likely to require hospitalization.

Liver fat reduction was similar with high-intensity interval exercise and moderate-intensity continuous training.

Fatty liver disease dominated the Hep science news this year, but COVID-19 remains a concern for people with liver disease.

That means the Alaskan man, who contracted hepatitis C in 1976, and his shi tzu walked a distance equal to a lap around the Earth.

People who sit less and do any amount of physical activity gain some health benefits.

People doing more than 300 minutes of physical activity per week nearly halved their risk for NAFLD.

If you’ve been diagnosed with hepatitis C or liver disease, there are proactive ways to care for your liver to help it function better.

Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.

Options can be walking regularly, light weight lifting, cycling, swimming, elliptical trainers, treadmill work, and interval training.

Everything you consume and are exposed to is processed by your liver. It’s important to know what’s a friend or foe to your liver.

Regular exercise reduced liver fat accumulation and lowered liver stiffness.

The disease has similar prevalence across high-income and low- and middle-income nations.

A healthy weight can improve your overall health as well as help your liver function better.

People living with chronic illnesses are coming up with ingenious coping mechanisms in the face of COVID-19.

It’s beyond insane that in spite of everything I’ve learned, I still got COVID-19. Please read everything to see what else I discovered.