#diet

Changes in liver fat, metabolic factors and liver enzymes were comparable with both dietary interventions.

Seafood, seaweed and soy products were among the foods that helped slow the progression of liver fibrosis.

People with NAFLD who fasted on alternate days also experienced drops in weight and waist size.

Early detection and adopting healthier lifestyles are critical to minimize long-term liver damage.

People who ate more fast food, as well as those with diabetes or obesity, had a higher risk for NAFLD.

This is one of the first studies to link fast food to non-alcoholic fatty liver disease.

A study in mice found that eating burns more energy when restricted to certain times of the day.

Despite not cutting back on calories, people on the high fat diet lost more weight and had better blood sugar levels.

Even without weight loss, high-intensity exercise improved metabolism in people with NAFLD.

Higher daily alcohol consumption was linked to greater risk for MAFLD.

But a simple improvement in dietary intake reversed fatty liver disease and staved off cancer.

Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.

People who drastically reduced calories twice a week also saw reductions in liver stiffness and body weight.