#diet

A study in mice found that eating burns more energy when restricted to certain times of the day.

Despite not cutting back on calories, people on the high fat diet lost more weight and had better blood sugar levels.

Even without weight loss, high-intensity exercise improved metabolism in people with NAFLD.

Higher daily alcohol consumption was linked to greater risk for MAFLD.

But a simple improvement in dietary intake reversed fatty liver disease and staved off cancer.

Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.

People who drastically reduced calories twice a week also saw reductions in liver stiffness and body weight.

Options can be walking regularly, light weight lifting, cycling, swimming, elliptical trainers, treadmill work, and interval training.

A healthy weight can improve your overall health as well as help your liver function better.

If you’re diagnosed with hep C, fatty liver disease or cirrhosis, there are vital proactive steps you can take to help your liver.

A diet that includes aquatic plants and green tea and less red meat could lower the occurrence of NAFLD.

A Mediterranean diet could help reduce the risk of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis.

New guidelines recommend focusing on healthy foods but don’t restrict added sugars or alcohol as much as some experts had hoped.