#nutrition

About 63% of American adults consume at least one or more sugar-sweetened beverages daily.

In a mice study, daily consumption of pecans helped reduce inflammation and increase energy expenditure.

A study in mice found that eating burns more energy when restricted to certain times of the day.

But a simple improvement in dietary intake reversed fatty liver disease and staved off cancer.

Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.

One in five deaths among low-income adults with advanced fibrosis could be averted if they had access to adequate food.

A Mediterranean diet could help reduce the risk of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis.

New guidelines recommend focusing on healthy foods but don’t restrict added sugars or alcohol as much as some experts had hoped.

What steps do you take to regain your health, your energy, and heal your liver?

You can still be productive and proactive in a variety of ways.

Let’s take a peek into the benefits of getting fat from the inside, using a Liver Loving Diet.

This is one of our favorite soups here at Life Beyond Hepatitis C, so good it can be made any time of the year.

An analysis of survey data regarding restaurant-going habits found that most meals people eat out are of subpar nutritional quality.