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Still Reeling

I have just finished the 12 week program (3 days ago) and suddenly all my joints (especially my knees) feel like the tin man. I haven't had blood work yet, my doctor wants me to wait for a week. My energy has plummeted, the only good thing is that I am no longer starving for every food, especially sweets, that is put in front of me. I gained almost 30 pounds and none of my clothes fit. Has anyone else experienced these side effects? I was hoping to lose weight when I started this regime.

December 7, 2017