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People who sit less and do any amount of physical activity gain some health benefits.
People doing more than 300 minutes of physical activity per week nearly halved their risk for NAFLD.
Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.
Tips on how to exercise at home or outdoors.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
Exercising for a longer period of time was especially linked to a reduced risk of death from cardiovascular conditions.
Here are some ways that fatty liver diseases like NAFLD and NASH are managed.
A look at the latest Physical Activity Guidelines for Americans from the United States Department of Health and Human Services.
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