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Stress Management Tips for Those with Hepatitis C

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4 Comments

Trivedi Effect

To manage stress, you first have to recognize when you are stressed and what is stressing you—your stress triggers, in other words. It sounds counter-intuitive, but sometimes we don’t even know we’re stressed out until we tune in to our own thoughts and bodies for signals.Effective stress maintenance involves managing what you eat, how you think, the manner you treat your body, what actions you take on a consistent basis, how you deal with social interactions, and what you tend to avoid doing. These key factors of stress management are the foundational blocks that will help you to build harmony with yourself, others and your immediate environment

January 8, 2015

Marilyn Kinyon

This is great , I'm going to hand it out in my support group!

December 15, 2013

Lucinda K. Porter, RN

You are so welcome.

December 4, 2013

Don Taylor

Thank you Ms. Porter for all the information I have gotten from you..Thanks, Don

December 4, 2013

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